Pre-game Questions: Are you ready to make a change? Are you feeling like it's heading towards an addiction, or otherwise having consequences in your life that you cannot stand any longer? If so, then read on for a solid framework of habit evolution that will honestly fix this for you. But if you're not ready, you won't stick to the steps, so you should step back and first consider the impacts of your behaviour, and what they will lead to in the long term if they continue. Maybe it's not that big a problem, maybe you're in denial about that, or maybe this is a time of well-earned break and you are really excited to be learning about subjects right now. All those possibilities are valid, and only you can know for sure.
Another common reddit post:
Aaron Ball. Recovered Academic. Grieving Environmentalist. Evidence-Based Transformational Coach. Electronic musician. Transrationalist.